Info

Tennis Elbow Classroom

A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse. Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help Internet video program: Tennis Elbow Classroom... Break Your Vicious Cycle!
RSS Feed Subscribe in iTunes
Tennis Elbow Classroom
2017
March
February
January


2016
September
August
July


All Episodes
Archives
Now displaying: July, 2016
Jul 30, 2016

To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises.

And in this episode, I cover the three best exercises for Tennis Elbow, which one(s) you should start with, and how taking a more indirect approach may be the best way to ease into your rehab.

Because, for some Tennis Elbow sufferers, taking the direct approach that's most often recommended (starting with “pure” wrist extension) is an invitation to more struggle and aggravation.

See my full-length post with video for more on Tennis Elbow exercises here

Follow me for more

To get all my latest posts, podcasts and videos, follow me here or on your favorite social media:

Tennis Elbow Classroom on FaceBook

Tennis Elbow Classroom G+ Page

Tennis Elbow Classroom on YouTube

Tennis Elbow Tutor on Twitter

Jul 30, 2016

What exactly are the goals of Tennis Elbow rehab exercises?

There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:

  • Muscle strengthening
  • Tendon remodeling
  • And tendon healing

In this podcast we look at each of these important Tennis Elbow exercise goals in detail. And for the article please visit:

Full article on Tennis Elbow Rehab Goals

Jul 28, 2016

There’s a lot of talk about the idea of using ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective in your tendon healing?

Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another exercise fad?

(An ‘Eccentric’ contraction is the controlled lengthening of a muscle against resistance – Vs. the ‘Concentric’ contraction, where the muscle shortens.)

Based on several medical studies, there is evidence to back up the idea that Eccentric muscle contractions may (in some cases) be superior to concentric ones when it comes to tendon rehab.

A lot of the buzz around this idea seems to revolve around a single study – A small, but apparently successful study of Tennis Elbow sufferers…

Full article and video on Eccentric Exercise here

Jul 28, 2016

The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them.

When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately!

Is the right approach to:

  • Rest for some weeks before starting exercises?
  • Do you need to wait for inflammation to go down first?
  • Or is it best to just jump right in and start them anytime?

For more, check out the full article with video on:

Tennis Elbow Exercise Myths And Mistakes

Jul 21, 2016

When it comes to Tennis Elbow treatment advice, you almost always hear how important it is to “Rest it as much as possible while it heals!”

But, unfortunately, the idea that healing will “just happen” while you’re resting, hoping and waiting is a major misconception when it comes to tendon injuries.

Learn why “You should rest it!” is not very useful advice when treating tendon problems like Tennis Elbow (especially if it’s Tendinosis, which it often is)…

Hopefully, before you waste several months resting only to find the pain just as bad when you resume your activities – and realize you’re no better off!

Here's the full post on Rest And Tennis Elbow

Jul 20, 2016

Corticosteroid Injections: Powerful Medicine - But At What cost?

In the treatment of Tennis Elbow, the Cortisone shot is the go-to quick fix, often instantly erasing pain, almost like magic – But at what cost?

Do Corticosteroid injections offer any tangible, lasting benefits to the healing process of your Tennis Elbow?

Or is Cortisone a damaging mistake – little more than a deceptive mirage lulling you into a false sense of well being – until the illusion dissolves with your next relapse?

Here are the key points you need to know if you’re considering getting an injection or if you’ve already had one or more:

  • Cortisone shots are NOT an effective treatment for Tennis Elbow: They certainly don’t help your tendons heal (they only mask your symptoms),
  • Not only are they ineffective they can have the opposite effect; actually damaging your tendons –  delaying your recovery by months or even years, (among other serious risks),
  • Medical researchers have known about the damaging effects of Corticosteriods for decades, yet despite this fact, Doctors continue to give these damaging shots – often without informing you of the full risk involved.

 

For the full story, listen to the podcast and read the full article at Tennis Elbow Classroom:

Here's my detailed article with video on Cortisone Shots and Tennis Elbow

 

Jul 4, 2016

Braces, Tennis Elbow And Healing

Although it may be recommended by your Doctor, there are several key reasons why a support, brace or splint may NOT be a sensible treatment for your Tennis Elbow after all.

Unless pain relief in the short term is a higher priority for you than healing and recovery in the long term.

This is an important question we often neglect to consider in the rush of doing something to ease the pain: Will it actually help our injury heal? - Or is it just going to help it feel better temporarily?

Yes, like so much of the "common wisdom" around Tennis and Golfer's Elbow - it's counter-intuitive!

Here in this podcast and in the comprehensive article with video linked below:

  • Why Immobilization Doesn’t Help Tennis Elbow Heal
  • How Braces Can Lead To Scar Tissue
  • Doesn't Tennis Elbow Need Rest To Heal?
  • Exceptions When You Might Wear A Support
  • The "Counterforce" Brace: Best Support For Tennis And Golf

Why A Brace May Not Help Your Tennis Elbow

Jul 1, 2016

Should you use ice, "Cryotherapy" or the RICE Protocol to treat your Tennis Elbow or Golfer's Elbow?

Actually, no – Despite what many experts and authorities claim – Learn why icing does NOT help your tendon injury heal and how this treatment can actually slow your recovery instead of aiding it.

Full article on Ice and Tennis Elbow 

1