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A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse.

Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom. Let's break your vicious cycle!

Learn more here: Tennis Elbow Classroom

Jul 30, 2016

What exactly are the goals of Tennis Elbow rehab exercises?

There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:

  • Muscle strengthening
  • Tendon remodeling
  • And tendon healing

In this podcast we look at each of these important Tennis Elbow exercise goals in detail. And for the article please visit:

Full article on Tennis Elbow Rehab Goals