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Tennis Elbow Classroom

A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse. Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help Internet video program: Tennis Elbow Classroom... Break Your Vicious Cycle!
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Tennis Elbow Classroom
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Now displaying: January, 2017
Jan 25, 2017

In this episode we get to the heart of the matter: The nature of the injury to the tendons.

I call it the "Epicenter" because it's the center of the Tennis Elbow Or Golfer's Elbow injury and pain, and the area with the worst damage – Much like an earthquake.

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

G+ Page: https://plus.google.com/+TennisElbowClassroom/

YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom

Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

Jan 21, 2017

What causes Golfer's Elbow and Tennis Elbow?

What's the insidious process by which repetitive motions, (whether related to work, tennis, golf or gardening) end up injuring you and causing you so much pain?

In this episode we talk about the central role muscles play in causing the injury. (It's no small part!)

First of all, Golfer's Elbow and Tennis Elbow are muscle AND tendon injuries…

And although the tendon is where the most serious part of the injury is – (And what essentially defines the injury) let's make sure we understand what the difference is between a muscle and a tendon.

Why does that matter? Because, although muscles and tendons are two parts of the same unit, they are made of different materials – and they have difference purposes.

Another big difference between them is that they heal at different rates. Tendons, unfortunately, heal much more slowly than muscles...

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

G+ Page: https://plus.google.com/+TennisElbowClassroom/

YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom

Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

Jan 19, 2017

Tendon injuries like Golfer's Elbow and Tennis Elbow are notorious for not healing easily or well – But why is that the case? Why are they often so stubborn and challenging to recover from?

(This is the big picture view, which we'll build on in later episodes – Honestly, I think I'm a little long-winded in this one!)

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you'd prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here's where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, "beginners" educational video series for both Tennis Elbow and Golfer's Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Tennis Elbow Classroom on FaceBook

Tennis Elbow Classroom G+ Page

Tennis Elbow Classroom on YouTube

Tennis Elbow Tutor on Twitter

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