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A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse.

Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom. Let's break your vicious cycle!

Learn more here: Tennis Elbow Classroom

Aug 6, 2016

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow?

Does it make any difference what originally caused your injury? – Whether it was originally caused by:

  • Weight lifting in the first place?
  • From playing tennis or golf?
  • From computer use?
  • OR from heavy, physical work?

Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode.

Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis and golf…

Or long-duration, heavy, physical work, like construction.

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