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A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse.

Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help video program: Tennis Elbow Classroom. Let's break your vicious cycle!

Learn more here: Tennis Elbow Classroom

Aug 9, 2016

Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury?

Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?

In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns:

  • General Thoughts On Exercising While You’re Injured
  • Barbells Vs. Dumbbells (And Kettlebells) Does It Matter?
  • Basic Types Or Classes Of Exercise To Avoid – And Why
    • – All-Or-Nothing Exercises
    • – Long-Lever / Extended-Elbow Exercises
    • – Shoulder-Stability-Challenging Exercises, etc.
  • Specific Upper-Body Exercises To Skip – And Why
    • – Reverse Biceps Curls
    • – Deltoid Raises
    • – Cable Exercises
    • – Upright Rows

See also this important, related podcast:

Working Out Wisely When You Have Tennis Elbow (Can You?)

And for the full article on exercises to avoid – with this podcast embedded go to:

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