Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow?
Does it make any difference what originally caused your injury? – Whether it was originally caused by:
Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode.
Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…
Medium to high intensity (but shorter duration) sports like tennis and golf…
Or long-duration, heavy, physical work, like construction.
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