Do you have a Tennis Elbow treatment plan? A consistent strategy based on how to – And just as importantly – How NOT to treat it?
Here's one based on straight-forward principles of healing and my decade-plus experience successfully treating Golfer's and Tennis Elbow sufferers.
Unfortunately, the typical Tennis Elbow treatment protocol tends to be overly focused on alleviating symptoms – Not on healing.
(And we always have to remember they are not the same thing – Sometimes they are mutually exclusive.)
If you completely heal your injury there should be no more pain – but there are a lot of things you can do to relieve pain (by suppressing it, usually) that have no positive effect on healing your injury, and which, can impede healing – or even worsen your injury.
So, it’s not surprising that so many Tennis and Golfer's Elbow sufferers find themselves scrambling from treatment to treatment and from cure to so-called “cure” – without a real strategy or a deeper understanding of the injury, in desperate search of relief…
This is especially true in the beginning – Before you understand how serious your Tennis Elbow injury really is…
Before you realize it's not going to just get better permanently with a little rest, a few pills and some ice…
And before you suddenly get it!... You're trapped in a terrible, vicious cycle!
So if you need a plan for escaping that vicious cycle – What I call, “The Tennis Elbow Triple Trap” this podcast episode is for you.
And if you'd like to learn more about the Tennis Elbow Classroom treatment strategy, please follow this for more detail
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