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Tennis Elbow Classroom

A contrarian Tennis Elbow and Golfer's Elbow resource, to help you sort through the myths and misconceptions around this frustrating, painful tendon curse. Brought to you by Allen Willette, 'Tennis Elbow Tutor' - Creator of the original self-help Internet video program: Tennis Elbow Classroom... Break Your Vicious Cycle!
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Jul 28, 2016

The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them.

When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately!

Is the right approach to:

  • Rest for some weeks before starting exercises?
  • Do you need to wait for inflammation to go down first?
  • Or is it best to just jump right in and start them anytime?

For more, check out the full article with video on:

Tennis Elbow Exercise Myths And Mistakes

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