Aug 9, 2016
Which upper-body exercises should you avoid, stop for the time being or modify when you have a Tennis Elbow injury?
Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?
In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns:
See also this important, related podcast:
And for the full article on exercises to avoid – with this podcast embedded go to:
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