Jul 30, 2016
To make a full recovery from your Tennis Elbow injury you’ll need several key strengthening / rehab exercises.
And in this episode, I cover the three best exercises for Tennis Elbow, which one(s) you should start with, and how taking a more indirect approach may be the best way to ease into your rehab.
Because, for...
Jul 30, 2016
What exactly are the goals of Tennis Elbow rehab exercises?
There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:
In this...
Jul 28, 2016
There’s a lot of talk about the idea of using ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective in your tendon healing?
Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another exercise fad?
(An...
Jul 28, 2016
The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them.
When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately!
Is the right approach to:
Jul 21, 2016
When it comes to Tennis Elbow treatment advice, you almost always hear how important it is to “Rest it as much as possible while it heals!”
But, unfortunately, the idea that healing will “just happen” while you’re resting, hoping and waiting is a major misconception when it comes to tendon injuries.
Learn why...